This blog will talk through how difficult it can be to struggle with an eating disorder. It can feel like you’re putting on a good face for the world, when really it feels like the world is falling down around you.
Eating disorders and hashtags are linked in many ways, and not always for body positivity. Find out what a trained eating disorder therapist thinks about these hashtags and how you can get help!
Journaling: How It Can Be Healing In Therapy? Journaling can offer a cathartic release from not only what you are going through in life but also what you are experiencing in therapy whether it is for an eating disorder, trauma or something else. Often times, clients ask for a notepad during therapy to write down […]