A general overview of what to expect in a conversation with a licensed professional counselor. Therapy does not need to be scary! It helps to recognize you have choices in the therapy process such as who you would like to see and how to make the best of your therapy sessions.
Post Two | Featuring Hilary Green, RD. New Directions Colorado features a local dietitian monthly to help answer various questions you have. This month, learn about nutritional basics, snack ideas and pregnancy nutrition.
This blog will talk through how difficult it can be to struggle with an eating disorder. It can feel like you’re putting on a good face for the world, when really it feels like the world is falling down around you.
Post One | Featuring Janelle Hunt, RD. Every month, New Directions Colorado will be featuring a local dietitian to help answer various questions you have. The goal of these blog posts is to familiarize yourself with local dietitians, have additional recovery resources and to ask questions in a format that may feel less intimidating before scheduling an in-person session with them.
Selfies are permeating our social media, and they can encourage body comparison. Four tips on how to love your body AND still take selfies. This blog will talk through how to change your mindset with selfies, and use them as a tool for empowerment.
The healing process after a traumatic event is shaped by our values, thoughts, and beliefs. Healing is possible, although there is not one-size-fits-all therapy. Below are a trained trauma therapist’s recommendations to begin your healing journey.