Jamie Magdic, RDN of Your Happy Healthy is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: holiday tips for food and movement plus alternatives to weight-focused New Year’s Resolutions.
Blog About Eating Disorders_Trauma
Dish With A Dietitian | Featured Guest Hannah Turnbull, RD
Hannah Turnbull, RD of Nourished With Hannah is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: set-point theory with respect to weight & body size, HAES (Health at Every Size™) concepts and myth busting “willpower”.
Dish With A Dietitian | Featured Guest Steph Hopkins, RD
Steph Hopkins, RD of Nutrition For Real is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: meals with family, helping your child with nutrition, routines with meals and speaking truth about there is no “right way” to eat.
Dealing With Life And Overwhelming Stress
How we respond to stress depends on our mental health. This blog will talk about some of the ways to respond in a healthy way to overwhelming stress.
Dish With A Dietitian | Featured Guest Stephanie Thomson, RDN
Stephanie Thomson, RDN of Summit Peak Nutrition Services is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: hydration, fruits and veggies, how to measure health sans a scale and the concept of “all foods fit” in eating disorder recovery.
What To Expect In Therapy
A general overview of what to expect in a conversation with a licensed professional counselor. Therapy does not need to be scary! It helps to recognize you have choices in the therapy process such as who you would like to see and how to make the best of your therapy sessions.