How we respond to stress depends on our mental health. This blog will talk about some of the ways to respond in a healthy way to overwhelming stress.
A general overview of what to expect in a conversation with a licensed professional counselor. Therapy does not need to be scary! It helps to recognize you have choices in the therapy process such as who you would like to see and how to make the best of your therapy sessions.
Journaling: How It Can Be Healing In Therapy? Journaling can offer a cathartic release from not only what you are going through in life but also what you are experiencing in therapy whether it is for an eating disorder, trauma or something else. Often times, clients ask for a notepad during therapy to write down […]
3 Ways to Satisfy Your Face Are you the person who no matter what emotion, your face tells all? I am. Our faces are typically a good indicator to others of what we are feeling and thinking. While we cannot see our faces, we can sure feel them if they are tensed up, drooping with […]