A general overview of what to expect in a conversation with a licensed professional counselor. Therapy does not need to be scary! It helps to recognize you have choices in the therapy process such as who you would like to see and how to make the best of your therapy sessions.
This blog will talk through how difficult it can be to struggle with an eating disorder. It can feel like you’re putting on a good face for the world, when really it feels like the world is falling down around you.
The healing process after a traumatic event is shaped by our values, thoughts, and beliefs. Healing is possible, although there is not one-size-fits-all therapy. Below are a trained trauma therapist’s recommendations to begin your healing journey.
Journaling: How It Can Be Healing In Therapy? Journaling can offer a cathartic release from not only what you are going through in life but also what you are experiencing in therapy whether it is for an eating disorder, trauma or something else. Often times, clients ask for a notepad during therapy to write down […]
How do we define trauma? If you look up the word “trauma” various definitions populate. The underlying theme amongst the definitions involves an unpleasant experience that leaves a person with an injury. The injury can be physical, emotional or even mental. So then, how do we define trauma? When I first meet with a client […]