Hannah Turnbull, RD of Nourished With Hannah is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: set-point theory with respect to weight & body size, HAES (Health at Every Size™) concepts and myth busting “willpower”.
A general overview of what to expect in a conversation with a licensed professional counselor. Therapy does not need to be scary! It helps to recognize you have choices in the therapy process such as who you would like to see and how to make the best of your therapy sessions.
Self-esteem: 4 ways to add it to your friends list You know your friend, the one who appears to have it all and yet their Facebook posts scream their self-esteem is in need of a pick-me-up? Or perhaps, you feel this way…you present yourself one way on social media and then feel in shambles on […]