How we respond to stress depends on our mental health. This blog will talk about some of the ways to respond in a healthy way to overwhelming stress.
self-care
Reclaiming Your Body: How To Take A Body Positive Selfie
Selfies are permeating our social media, and they can encourage body comparison. Four tips on how to love your body AND still take selfies. This blog will talk through how to change your mindset with selfies, and use them as a tool for empowerment.
Eating Disorder Therapist Reviews Body Positivity Hashtags
Eating disorders and hashtags are linked in many ways, and not always for body positivity. Find out what a trained eating disorder therapist thinks about these hashtags and how you can get help!
Self-esteem: 4 ways to add it to your friends list
Self-esteem: 4 ways to add it to your friends list You know your friend, the one who appears to have it all and yet their Facebook posts scream their self-esteem is in need of a pick-me-up? Or perhaps, you feel this way…you present yourself one way on social media and then feel in shambles on […]
Wrapping up Trauma with a Pretty Little Bow?
Wrapping up Trauma with a Pretty Little Bow? The holiday season can flare up remembrance of past trauma. Perhaps it is reminders of loved ones who have created the trauma, being around non-supportive folks or maybe even how traumatic experiences occurred right around the holidays. So how then, can we wrap up trauma with a […]