How we respond to stress depends on our mental health. This blog will talk about some of the ways to respond in a healthy way to overwhelming stress.
The healing process after a traumatic event is shaped by our values, thoughts, and beliefs. Healing is possible, although there is not one-size-fits-all therapy. Below are a trained trauma therapist’s recommendations to begin your healing journey.
3 Ways to Satisfy Your Face Are you the person who no matter what emotion, your face tells all? I am. Our faces are typically a good indicator to others of what we are feeling and thinking. While we cannot see our faces, we can sure feel them if they are tensed up, drooping with […]