How we respond to stress depends on our mental health. This blog will talk about some of the ways to respond in a healthy way to overwhelming stress.
Eating disorders and hashtags are linked in many ways, and not always for body positivity. Find out what a trained eating disorder therapist thinks about these hashtags and how you can get help!
Voices of an eating disorder or disordered eating can be intrusive, destructive and debilitating. Learn how to discern the voice of “ED” and come to true understanding about what it may be trying to tell you. The truth may set you free!