Stephanie Thomson, RDN of Summit Peak Nutrition Services is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: hydration, fruits and veggies, how to measure health sans a scale and the concept of “all foods fit” in eating disorder recovery.
Janelle Hunt, RD of Sollus Nutrition Therapy, is the featured guest this month. Questions about disordered eating & eating disorders are answered from her perspective as a registered dietitian. This post discusses: the difference between a dietitian & nutritionist, meal plans, quick meals and overcoming “diet” mentality.