Stephanie Thomson, RDN of Summit Peak Nutrition Services is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: hydration, fruits and veggies, how to measure health sans a scale and the concept of “all foods fit” in eating disorder recovery.
Hilary Green, RD of Sodexo Wellness & Nutrition Services: Denver, is the featured guest this month. Questions about disordered eating & eating disorders are answered from her perspective as a registered dietitian. This post discusses: pregnancy in recovery, snacks, overall nutrition and the challenge of feeling overwhelmed by “how to eat” without being a dietitian.