Selfies are permeating our social media, and they can encourage body comparison. Four tips on how to love your body AND still take selfies. This blog will talk through how to change your mindset with selfies, and use them as a tool for empowerment.
self-awareness
Eating Disorder Therapist Reviews Body Positivity Hashtags
Eating disorders and hashtags are linked in many ways, and not always for body positivity. Find out what a trained eating disorder therapist thinks about these hashtags and how you can get help!
Year of Growth & Opportunity
Year of Growth & Opportunity Happy 1st Birthday NDWE! Can you believe it has been a year since New Directions With Erica (NDWE) has opened it’s doors?! This year has brought about not only personal growth but also tremendous growth in my clients. I wanted to talk about growth and the stages that propelled me […]
Suicide: The “S” Word…The not so silent killer
Learn about the staggering statistics, how to talk about suicide and learn about helpful resources for you and/or loved ones.
Voices of an Eating Disorder “ED”
Voices of an eating disorder or disordered eating can be intrusive, destructive and debilitating. Learn how to discern the voice of “ED” and come to true understanding about what it may be trying to tell you. The truth may set you free!