How we respond to stress depends on our mental health. This blog will talk about some of the ways to respond in a healthy way to overwhelming stress.
Blog About Eating Disorders_Trauma
Measuring Health | Dish With A Dietitian
Stephanie Thomson, RDN of Summit Peak Nutrition Services is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: hydration, fruits and veggies, how to measure health sans a scale and the concept of “all foods fit” in eating disorder recovery.
What To Expect In Therapy
A general overview of what to expect in a conversation with a licensed professional counselor. Therapy does not need to be scary! It helps to recognize you have choices in the therapy process such as who you would like to see and how to make the best of your therapy sessions.
Having A Balanced Diet | Dish With A Dietitian
Hilary Green, RD of Sodexo Wellness & Nutrition Services: Denver, is the featured guest this month. Questions about disordered eating & eating disorders are answered from her perspective as a registered dietitian. This post discusses: pregnancy in recovery, snacks, overall nutrition and the challenge of feeling overwhelmed by “how to eat” without being a dietitian.
Eating Disorders | Hiding In Plain Sight
This blog will talk through how difficult it can be to struggle with an eating disorder. It can feel like you’re putting on a good face for the world, when really it feels like the world is falling down around you.
Eating Disorder Meal Plans | Dish With A Dietitian
Janelle Hunt, RD of Sollus Nutrition Therapy, is the featured guest this month. Questions about disordered eating & eating disorders are answered from her perspective as a registered dietitian. This post discusses: the difference between a dietitian & nutritionist, meal plans, quick meals and overcoming “diet” mentality.