Year of Growth & Opportunity Happy 1st Birthday NDWE! Can you believe it has been a year since New Directions With Erica (NDWE) has opened it’s doors?! This year has brought about not only personal growth but also tremendous growth in my clients. I wanted to talk about growth and the stages that propelled me […]
Blog About Eating Disorders_Trauma
Private practice showcased in a blog! My private practice, New Directions Colorado was asked to be featured on a blog which focuses on therapy office designs. Freshpractice.design looks at offices in various states and offers great insight to how therapists look at their own space. It was an incredible experience to talk through the rhyme and reason behind my […]
Learn about the staggering statistics, how to talk about suicide and learn about helpful resources for you and/or loved ones.
Self-esteem: 4 ways to add it to your friends list You know your friend, the one who appears to have it all and yet their Facebook posts scream their self-esteem is in need of a pick-me-up? Or perhaps, you feel this way…you present yourself one way on social media and then feel in shambles on […]
Journaling: How It Can Be Healing In Therapy? Journaling can offer a cathartic release from not only what you are going through in life but also what you are experiencing in therapy whether it is for an eating disorder, trauma or something else. Often times, clients ask for a notepad during therapy to write down […]
How is Therapy Like Doing Laundry? Laundry – the necessary evil to get out dirt, grime, stains and unwanted stench. A task resulting in revitalized, fresh and clean garments to go forth into the world. Doing laundry for most involves time, sorting, detergent, water and folding skills. Manufacturers provide labels that suggest hot or cold […]