The healing process after a traumatic event is shaped by our values, thoughts, and beliefs. Healing is possible, although there is not one-size-fits-all therapy. Below are a trained trauma therapist’s recommendations to begin your healing journey.
Blog About Eating Disorders_Trauma
Eating disorders and hashtags are linked in many ways, and not always for body positivity. Find out what a trained eating disorder therapist thinks about these hashtags and how you can get help!
Year of Growth & Opportunity Happy 1st Birthday NDWE! Can you believe it has been a year since New Directions With Erica (NDWE) has opened it’s doors?! This year has brought about not only personal growth but also tremendous growth in my clients. I wanted to talk about growth and the stages that propelled me […]
Private practice showcased in a blog! My private practice, New Directions Colorado was asked to be featured on a blog which focuses on therapy office designs. Freshpractice.design looks at offices in various states and offers great insight to how therapists look at their own space. It was an incredible experience to talk through the rhyme and reason behind my […]
Learn about the staggering statistics, how to talk about suicide and learn about helpful resources for you and/or loved ones.
Self-esteem: 4 ways to add it to your friends list You know your friend, the one who appears to have it all and yet their Facebook posts scream their self-esteem is in need of a pick-me-up? Or perhaps, you feel this way…you present yourself one way on social media and then feel in shambles on […]