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New Directions Colorado

Eating Disorder Therapy in Erie, CO 80516

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Eating Disorders & Trauma Blog

Families and Eating Disorders | Dish With A Dietitian

October 1, 2018 by Erica Leave a Comment

families and eating disorders

Steph Hopkins, RD of Nutrition For Real is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: meals with family, helping your child with nutrition, routines with meals and speaking truth about there is no “right way” to eat.

Filed Under: Counseling Tagged With: diet, dietitian, disordered eating, nutrition, recovery, registered dietitian

Dealing With Life And Overwhelming Stress

September 15, 2018 by Erica Leave a Comment

Overwhelming Stress

How we respond to stress depends on our mental health. This blog will talk about some of the ways to respond in a healthy way to overwhelming stress.

Filed Under: Counseling Tagged With: activities, critical voice, emotions, grounding, self-care, self-regulation, tools

Measuring Health | Dish With A Dietitian

September 1, 2018 by Erica Leave a Comment

measuring health

Stephanie Thomson, RDN of Summit Peak Nutrition Services is the featured guest this month. Responding to questions about disordered eating & eating disorders. This post discusses: hydration, fruits and veggies, how to measure health sans a scale and the concept of “all foods fit” in eating disorder recovery.

Filed Under: Counseling Tagged With: diet, dietitian, disordered eating, nutrition, recovery, registered dietitian

What To Expect In Therapy

August 15, 2018 by Erica Leave a Comment

What To Expect In Therapy

A general overview of what to expect in a conversation with a licensed professional counselor. Therapy does not need to be scary! It helps to recognize you have choices in the therapy process such as who you would like to see and how to make the best of your therapy sessions.

Filed Under: Counseling Tagged With: big traumas, emotions, healing, improvement, little traumas, therapy office, tools

Having A Balanced Diet | Dish With A Dietitian

July 30, 2018 by Erica Leave a Comment

having a balanced diet

Hilary Green, RD of Sodexo Wellness & Nutrition Services: Denver, is the featured guest this month. Questions about disordered eating & eating disorders are answered from her perspective as a registered dietitian. This post discusses: pregnancy in recovery, snacks, overall nutrition and the challenge of feeling overwhelmed by “how to eat” without being a dietitian.

Filed Under: Counseling Tagged With: diet, disordered eating, nutrition, recovery, registered dietitian

Eating Disorders | Hiding In Plain Sight

July 16, 2018 by Erica 4 Comments

hiding eating disorders in plain site

This blog will talk through how difficult it can be to struggle with an eating disorder. It can feel like you’re putting on a good face for the world, when really it feels like the world is falling down around you.

Filed Under: Counseling Tagged With: disordered eating, eating disorders, healing

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Contact | ph. 720-306-1631
671 Mitchell Way, Ste 212, Erie CO 80516