This blog will talk through how difficult it can be to struggle with an eating disorder. It can feel like you’re putting on a good face for the world, when really it feels like the world is falling down around you.
Eating Disorders & Trauma Blog
Janelle Hunt, RD of Sollus Nutrition Therapy, is the featured guest this month. Questions about disordered eating & eating disorders are answered from her perspective as a registered dietitian. This post discusses: the difference between a dietitian & nutritionist, meal plans, quick meals and overcoming “diet” mentality.
Selfies are permeating our social media, and they can encourage body comparison. Four tips on how to love your body AND still take selfies. This blog will talk through how to change your mindset with selfies, and use them as a tool for empowerment.
The healing process after a traumatic event is shaped by our values, thoughts, and beliefs. Healing is possible, although there is not one-size-fits-all therapy. Below are a trained trauma therapist’s recommendations to begin your healing journey.
Eating disorders and hashtags are linked in many ways, and not always for body positivity. Find out what a trained eating disorder therapist thinks about these hashtags and how you can get help!
Year of Growth & Opportunity Happy 1st Birthday NDWE! Can you believe it has been a year since New Directions With Erica (NDWE) has opened it’s doors?! This year has brought about not only personal growth but also tremendous growth in my clients. I wanted to talk about growth and the stages that propelled me […]